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Applied Zen: A Short Guide to an Active Meditation Practice by Claude Anshin Thomas at Abbey's Bookshop,
Applied Zen: A Short Guide to an Active Meditation Practice
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Claude Anshin Thomas

Applied Zen

A Short Guide to an Active Meditation Practice

Claude Anshin Thomas

$22.95   $20.72

Paperback

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English
Oakwood Publications
30 August 2025
Zen Buddhism; Popular psychology; Mind, body, spirit: meditation & visualisation
Straightforward instruction on integrating Zen Buddhist meditation practice into all aspects of your daily life.

American Zen Buddhist monk and teacher Claude AnShin Thomas distills decades of monastic study and experience into a practical guide for anyone interested in establishing a committed meditation practice--on and off the cushion. Applied Zen provides instruction on:

Sitting meditation Walking meditation Working meditation Eating meditation Deep listening and mindful speech Creating a home altar Bowing

Sleeping meditation

""Meditation doesn't have just one form,"" Claude AnShin writes. ""It is not only something we do seated on a cushion or chair. It is a way of life."" Applied Zen is a pithy, inspiring guide for readers seeking to establish or deepen their meditation practice.
By:  
Imprint:   Oakwood Publications
Dimensions:   Height: 216mm,  Width: 140mm,  Spine: 6mm
Weight:   118g
ISBN:   9781736293478
ISBN 10:   1736293478
Pages:   92
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Claude AnShin Thomas is a monk in the Soto Zen Buddhist tradition, a combat veteran of the Vietnam War, and has been an active speaker and Zen teacher in the United States, South America, and Europe. He is also the founder of the Zaltho Foundation, a nonprofit organization that promotes peace and nonviolence (www.zaltho.org).

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