90 grab-and-go meals, ZERO Big-9 allergens. Think chickpea tikka pouches, sunflower-mac ""cheese,"" coconut-milk chowder-kid-tested, meltdown-free. Shelf life? 18-36 months. Everything lives happily in a hallway closet, under-bed tote, or bug-out bin. Cook with candle, Jetboil, or cold-soak. Every recipe lists fuel-free prep hacks for true grid-down days. Taste first, panic later. Sidebars show how to spice things up for picky eaters before disaster strikes. Label-reading ninja lessons. Spot hidden soy proteins, dairy derivatives, and ""may contain"" traps in seconds. Batch-plan charts. Match serving sizes to family head-counts and rotation calendars-ditch the soggy spreadsheet.
""A lifesaver for my severely allergic twins-and me when the power went out for five days.""
-Beta reader review
By:
Gabriel Frost Imprint: Telephasic Workshop, Ltd. Hawaii Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 35mm
Weight: 889g ISBN:9781998545056 ISBN 10: 1998545059 Pages: 676 Publication Date:18 June 2025 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
