Alchemy of Wellness: A Journey to Balance Mind, Body, and Soul invites you on a transformative journey toward balance, vitality, and inner harmony.
Written by transformational wellness coach and nutritional therapist Karina Smith-Reyes, this inspiring guide blends ancient wisdom with modern science to help you nurture the mind, body, and soul as one.
Through poetic reflections and practical tools, you'll explore the healing power of movement, breathwork, rest, nutrition, mindfulness, and spiritual renewal. Each chapter reveals how to release what no longer serves you, realign with your deepest values, and live with presence and purpose.
Whether you're beginning your wellness journey or deepening an existing practice, Alchemy of Wellness: A Journey to Balance Mind, Body, and Soul offers gentle guidance to help you reconnect with your natural rhythm - and rediscover the radiant balance that has always been within you.
Wellness is not a destination. It is a way of being.
By:
Karina Smith-Reyes Imprint: Independent Publishing Network Country of Publication: United Kingdom Dimensions:
Height: 229mm,
Width: 152mm,
ISBN:9781806057436 ISBN 10: 1806057433 Pages: 256 Publication Date:09 February 2026 Audience:
General/trade
,
ELT Advanced
Format:Hardback Publisher's Status: Active
