"""Unleashing Harmony: The Art of Aikido"" delves into the profound world of Aikido--a martial art that goes beyond mere combat techniques to cultivate inner harmony, self-discipline, and a deep connection with others. Whether you are a beginner or an advanced practitioner, this book will serve as your roadmap to understanding and mastering the principles, techniques, and philosophy of Aikido.
Chapters included:
Chapter 1: The Origins and Philosophy of Aikido
Chapter 2: The Aikido Dojo and Training Etiquette
Chapter 3: Aikido Techniques: Throws and Joint Locks
Chapter 4: Aikido Techniques: Strikes and Weapons
Chapter 5: Aikido in Practice: Randori and Multiple Attackers
Chapter 6: Aikido as a Path of Self-Discovery
Chapter 7: Aikido and Its Impact on Health and Well-being"
By:
Christopher Ford Imprint: Christopher Ford Dimensions:
Height: 216mm,
Width: 140mm,
Spine: 4mm
Weight: 86g ISBN:9798223966210 Series:The Martial Arts Collection Pages: 66 Publication Date:13 September 2023 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active