Discover the art of fitness of aerial silks. The Aerial Fitness program was designed to help you learn to become safe, knowledgeable, and skilled in the Aerial Fitness technique. This book focuses on building a solid foundation of technique while learning how to adapt your training to your current level and ability. Chapters on Aerial Fitness equipment, fabric selection, and maintenance, rigging methods, and the history of aerial silks. Warm-up, cool-down, and conditioning exercises and routines.
Insider tips from professionals. Detailed instruction and information about the Aerial Fitness technique. Resources and templates for your training program.
Are you tired of the day-to-day routine of a traditional workout?
This shared desire to seek an enjoyable alternative fitness option inspired the creation of the innovative fitness technique and book, Aerial Fitness(R). This book was created to help people develop strength, flexibility, and endurance, designed by renowned coach Kristi Toguchi.
In this book, Toguchi introduces an innovative fitness technique to help your body get into a Cirqué-like shape. This step-by-step guide will teach you progressions to accommodate your current ability to help you reach your goals. Suppose you are tired of traditional gym workouts and old exercise routines or have ever wanted to explore the Aerial Silk (as seen in many performances today) while making new mind and body connections. In that case, this is the book for you.
Build your strength and increase your flexibility and endurance with Kristi Toguchi's Aerial Fitness(R)
