Dr Lucy Maddox is a consultant clinical psychologist with many years' experience of working inmental health, mostly in NHS and charity settings. She is an experienced lecturer, writer andpodcaster, and has written for publications including The Guardian, The Times and Prospectmagazine.
Compelling, warm and authoritative, this book is a gentle nudge towards improving your mental health and your life, guided by the seasons. A considered and compassionate antidote to those quick fixes that just don't stick. -- Viv Groskop * Viv Groskop * A compassionate book filled with useful tips to help us through life -- Claudia Hammond * Claudia Hammond * Compassionate and easy to read, this book can lead us to better ways of living. It is filled with unpretentious wisdom. -- Henry Mance * Henry Mance * This is a fantastic book crammed full of practical - and evidence-based - tips to shift your thinking. Lucy Maddox does a brilliant job of taking all the cutting-edge literature on our brains and how we think and converting it into easy-to-follow suggestions to help improve your mental health. -- Sonia Sodha * Sonia Sodha *