Scott Snibbe is a 25-year student of Tibetan Buddhism whose teachers include Lama Zopa Rinpoche and His Holiness the Dalai Lama. He is the Executive Director of A Skeptic's Path to Enlightenment, a non-profit organization dedicated to teaching secular forms of Tibetan Buddhist analytical meditation. Find out more at- www.skepticspath.org
"""This book is a clear, well-lit path through the tangled thickets of psychological and spiritual ideas, tools, and advice-and it takes you directly to greater resilience, happiness, love and inner peace. Honest and helpful, this book is a gem."" - Rick Hanson, Ph.D., author of Hardwiring Happiness, Neurodharma and Buddha's Brain ""At last someone gives a simple and clear introduction, for regular spiritual seekers like any of us, to the most important of all meditations-beyond the healthy calm, the deeply transformative analysis to discover the reality of it all!"" - Robert Thurman, Ph.D., author of Inner Revolution, Essential Tibetan Buddhism and The Tibetan Book of the Dead"