A Parent's Guide to Easy Healthy Eating

Fast, Fresh & Family-Friendly

Jane Moughon

$26.95 $24.18

Paperback

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QTY:

English

Jane Moughon
16 April 2025

Dietetics & nutrition; Diets & dieting; Advice on parenting; Cakes, baking, icing & sugarcraft

Summary
Details

Healthy Eating for Busy Parents: Simple Strategies to Feed Your Family Well Without Stress

Are you a busy parent struggling to feed your family healthy meals without spending hours in the kitchen? Do you feel overwhelmed by conflicting nutrition advice and wish for a simple guide to making smart food choices?

In Healthy Eating for Busy Parents, you'll discover practical, time-saving strategies to nourish your family without sacrificing convenience. This is not a cookbook-it's a step-by-step guide to creating sustainable, healthy eating habits for your family, no matter how packed your schedule is.

Inside, You'll Learn:

✔️ Quick & Healthy Meal Planning - Simple hacks to save time and reduce stress

✔️ Smart Grocery Shopping - How to read labels, choose the best foods, and shop efficiently

✔️ The Truth About Processed Foods - What to avoid and what's actually okay

✔️ Kid-Approved Healthy Snacks - Delicious, nutrient-packed ideas for picky eaters

✔️ Balancing Nutrition on a Budget - How to eat well without breaking the bank

✔️ Meal Prep Shortcuts - How to prep healthy meals in minutes

✔️ How to Beat Sugar Cravings & Emotional Eating - Easy tricks to reset your family's habits

With this book, you'll gain confidence in feeding your family well-without the guilt, frustration, or endless hours in the kitchen.

�� Perfect for parents with kids of all ages! Whether you're a new parent or juggling multiple kids with busy schedules, this book provides real-life solutions that work.

✅ Grab your copy today and take the stress out of healthy eating!

By: Jane Moughon
Imprint: Jane Moughon
Dimensions: Height: 229mm, Width: 152mm, Spine: 7mm
Weight: 200g
ISBN: 9780970172747
ISBN 10: 0970172745
Pages: 104
Publication Date: 16 April 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active