Energised

The Daily Practice of Connected Leadership and Sustainable Wellbeing

Tim Jack Adams

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Paperback

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English

Wiley
27 August 2025

Psychology; Business & management

How's your battery?

How often do you find yourself running on fumes, with more demands on your plate than hours in the day? If you're like most people, you might feel like a battery that's constantly draining — with no reliable way to recharge. In Energised, wellness leader Tim Jack Adams introduces a powerful system for managing your energy more effectively to keep up with the demands of everyday life.

Energised is your guide to recharging your battery so you can stop just surviving and start leading, connecting and achieving with clarity and confidence. By rethinking how you manage your time and focus, you'll unlock greater motivation, resilience and fulfilment in every part of your life.

You'll discover:

Practical tools to sustainably recharge your mental, physical and emotional energy (and inspire those around you to do the same!). Guidance for thriving in high-pressure environments and achieving peak performance without sacrificing your wellbeing. Strategies to optimise your physical and digital environments for improved focus and restoration. Tips for sleep, nutrition and movement that will help you feel more balanced and connected. How to deepen your connection to yourself, others, and nature to create more meaningful relationships and a truly energised life.

Whether you're trying to be more efficient at work or managing a busy home life, this book offers the tools to take control of your energy, live with intention and lead with impact. It's time to stop running on empty and start recharging your battery. Because when your energy is at its best, so is everything else in your life.

By: Tim Jack Adams
Imprint: Wiley
Country of Publication: Australia
Dimensions: Height: 226mm, Width: 152mm, Spine: 20mm
Weight: 340g
ISBN: 9781394360079
ISBN 10: 139436007X
Pages: 272
Publication Date: 27 August 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

About the author vii Forewords ix Introduction xiii Part I: Setting the scene 1 1 My evolution — and that of GreenX7 5 2 Finding a new way to reconnect and recharge 29 Part II: Your battery 51 3 Purpose 53 4 Sleep 61 5 Physical health 67 6 Nutrition 73 7 Mindset 79 8 Fun 89 9 Friendships 97 10 Relationships 111 11 The wellness wheel 121 Energised Part III: Recharging your battery with the GreenX7 tools 129 12 Movement 133 13 Environment 139 14 Earthing 149 15 Time 157 16 Connection 169 17 Breath 181 18 Reflection 189 Part IV: Pulling it all together 199 19 Finding your rhythm 201 20 Opening up 217 21 How full is your battery? 229 Conclusion 239 The GreenX7 Mission 243 Join the GreenX7 community 245 References 247