50 Osteoporosis Fighting Juice Recipes: Making Bones Stronger One Day at a Time through Fast Absorbing...

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Joe Correa, CSN

50 Osteoporosis Fighting Juice Recipes

Making Bones Stronger One Day at a Time through Fast Absorbing Ingredients Instead of Pills...

Joe Correa, CSN

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English

Live Stronger Faster
03 October 2017

Musculoskeletal medicine; Chiropractic & osteopathy; Coping with illness; Health & wholefood cookery

50 Osteoporosis Fighting Juice Recipes: Making Bones Stronger One Day at a Time through Fast Absorbing Ingredients Instead of Pills

By Joe Correa CSN

Osteoporosis means a ''porous bone''. It is a painful disease described as a decrease in the density of the bones making them weak and fragile. When viewed under the microscope, osteoporotic bones have lost their density and contain an abnormal structure that can easily be recognized as osteoporosis. As a result, bones tend to break easily from a fall or even minor bumps. This silent disease can develop over time without people even noticing it. The sudden breaking of bones is actually the first visible sign of osteoporosis. In this case, you should ask your doctor to perform a bone density test and determine your bone condition.

Bone density decrease usually occurs after 35 years of age, especially in women after menopause making this statistic group extremely prone to osteoporosis. Unfortunately, osteoporosis is a very common condition. Over 55 million people in the USA suffer from low bone mass which could lead to osteoporosis. Some statistics show that every other woman (and one in four-males) at the age of 50 or older is likely to break a bone due to this disease.

The major risk factors that lead to fragile bones are genetics and family history of osteoporosis, a poor diet with a lack of calcium and vitamin D, alcohol consumption and smoking, a history of rheumatoid arthritis, and a low body weight. When combined together, these risk factors could have devastating effects on your bones.

Fortunately, some small lifestyle changes have proven to help improve bone density and prevent osteoporosis. These changes include a healthy and balanced diet, regular and adequate exercise, calcium and vitamin D supplements, and finally avoiding alcohol and cigarettes.

Our body is a magnificent living structure with the amazing ability to regenerate and heal itself. With some small daily habits, you can actually do wonders and prevent this unfortunate disease. This book is the first step in that direction. It contains osteoporosis preventing and curing juice recipes that are based on natural and healthy ingredients to help your body defend itself.

These juice recipes are healthy, tasty, and extremely easy to make! You will find most of the ingredients in your local supermarket which makes them perfect for a quick breakfast or an afternoon snack. Make sure to try them all and see how your bones feel.

By: Joe Correa CSN
Imprint: Live Stronger Faster
Dimensions: Height: 229mm, Width: 152mm, Spine: 6mm
Weight: 168g
ISBN: 9781635317565
ISBN 10: 1635317568
Pages: 106
Publication Date: 03 October 2017
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

After years of Research, I honestly believe in the positive effects that proper nutrition can have over the body and mind. My knowledge and experience has helped me live healthier throughout the years and which I have shared with family and friends. The more you know about eating and drinking healthier, the sooner you will want to change your life and eating habits. Nutrition is a key part in the process of being healthy and living longer so get started today. The first step is the most important and the most significant.