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30 Days 30 Ways to Overcome Depression

Bev Aisbett Bev Aisbett Miranda Nation

$24.95

Audio

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English
Bolinda/HarperCollins Audio
01 January 2020
When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone listen to a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression.

Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past 20 years to help people manage their depression.

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Read by:   ,
Imprint:   Bolinda/HarperCollins Audio
Country of Publication:   Australia
Edition:   Simultaneous Release
Dimensions:   Height: 122mm,  Width: 132mm,  Spine: 14mm
Weight:   68g
ISBN:   9781460780251
ISBN 10:   1460780256
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Audio
Publisher's Status:   Active

Bev Aisbett is an author, illustrator, cartoonist and counsellor. She has had over 10 books published, most notably the national bestsellers LIVING WITH IT: A SURVIVOR'S GUIDE TO PANIC ATTACKS and TAMING THE BLACK DOG: A GUIDE TO OVERCOMING DEPRESSION. Over the last 15 years, Bev's freelance illustrations and cartoons have appeared in the major press and numerous community and corporate publications. An experienced counsellor, Bev has designed a unique recovery program designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. The Art of Anxiety workshop (formerly Working with IT) has since guided thousands of people in the 'art' of effectively managing anxiety and related conditions since 1998. Bev Aisbett is the author and illustrator of several highly regarded self-help texts for sufferers of anxiety and depression. A trained counsellor, Bev is also the facilitator of the Art of Anxiety recovery program in Melbourne. For those unable to attend her workshop in person, she offers a home study version, The Art of Anxiety DVD Workshop, as well as other online resources and services. She conducts lectures to assist sufferers of depression and anxiety within metropolitan and regional Victoria. An award-winning filmmaker, Miranda has combined her passions for storytelling and social justice on diverse projects; from devised theatre with trafficked women, to running film workshops in a refugee camp. Originally training and working as an actress, Miranda shifted her focus to writing and directing, especially driven to create strong complex roles for women. Miranda’s short films have played at international festivals including Clermont-Ferrand, Edinburgh, Sydney and Melbourne. Her feature film Undertow premiered at the Melbourne International Film Festival in 2018.

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