3 Mindful Minutes

A Daily Journal to Bring You Peace

Vivianne Crowley

$39.95

Paperback

Forthcoming
Pre-Order now

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English

Michael O'Mara Books Ltd
16 December 2025

Creative therapy (eg art, music, drama); Popular psychology; Stationery items

Breathe. Write. Plan. Take a mindful moment and reboot your well-being with this simple, guided journal. Take just three minutes in the morning and in the evening to transform your mindset and reboot your well-being. This beautiful journal will show you how to create healthy and happy habits and help you make time for yourself every day. You don't need lots of experience or a complicated toolkit to kickstart a mindfulness routine - you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow. Learn how to pause on the stuff of life and take a mindful moment to reflect on what's important to you. With simple guided activities interwoven throughout, including mindfulness exercises, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall well-being and help you feel calm, relaxed, and restored.

By: Vivianne Crowley
Imprint: Michael O'Mara Books Ltd
Country of Publication: United Kingdom
Dimensions: Height: 190mm, Width: 147mm, Spine: 12mm
ISBN: 9781789297904
ISBN 10: 1789297907
Pages: 128
Publication Date: 16 December 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Vivianne Crowley has a PhD in psychology and trained in counselling. Formerly Lecturer in Psychology of Religion at King's College, University of London and Adjunct Professor at the Union Institute, Cincinnati, she is now based at the University of London's specialist theology and philosophy college, Heythrop College, Kensington, where she runs courses for the only MA in Psychology of Religion in the English-speaking world.