28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting...

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Gin Stephens

28-Day FAST Start Day-by-Day

The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks...

Gin Stephens

$36.99

Paperback

Forthcoming
Pre-Order now

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English

Saint Martin's Griffin,U.S.
25 June 2024

Fitness & diet

"Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the ""hows"" and ""whys"" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it.

Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers ""fail"" because they don't think the practice is working, or think it's only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging ""non scale victories"" and setting a goal for the next day: it's Gin's version of habit formation, and it works!

28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to readers of FAST. FEAST. REPEAT., from picking an entry speed (""Easy Does It"", ""Steady Build"" or ""Rip Off The Band-Aid"") on Day One, to discovering your ""Appestat"" (Appetite Thermostat) in the middle of the month, to ""Master the Delay"" on Day Twenty-Eight."

By: Gin Stephens
Imprint: Saint Martin's Griffin,U.S.
Country of Publication: United States
Dimensions: Height: 211mm, Width: 137mm, Spine: 23mm
Weight: 454g
ISBN: 9781250824172
ISBN 10: 1250824176
Pages: 368
Publication Date: 25 June 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Gin Stephens, the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don't Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and a top-ranked podcast-Intermittent Fasting Stories.