26.2 Secrets for Running Marathon Races with High Confidence: A Simple, Hour-by-Hour Workbook for Runners...

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Run Stoic Strides

26.2 Secrets for Running Marathon Races with High Confidence

Name: 26.2 Secrets for Running Marathon Races with High Confidence
Price: 36.64 AUD
Availability: OutOfStock
ISBN: 9791097924010

A Simple, Hour-by-Hour Workbook for Runners & Marathoners of All Levels With 150+ Pacing Strategies...

Run Stoic Strides

$42.95 $36.64

Paperback

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QTY:

English

Run.Stoic.Strides
24 October 2025

Sports training & coaching; Sports psychology; Active outdoor pursuits

Summary
Details

This marathon handbook helps you quiet the noise and focus on what you can control: the 26.2 hours from final dinner through the night after you finish. An hour-by-hour companion that turns training into calm execution - perfect for first-time marathoners who want confidence without the chaos and experienced runners who want to focus on their performance.

Grounded in a Stoic mindset - focus on what you can control - the book organizes race day into the STRIDE method:

S - Set Up:

Race Blueprint, Common Pitfalls & Fears T - Track:

Race-day checklist, pre-race breakfast R - Refocus:

Serenity Plan, pacing strategy & split chart, mantras, mental preparation for marathon race day anxiety I - Implement:

26.2 race-execution tips + marathon running cues D - Decompress:

Immediate recovery actions, Recovery-in-Motion, Body Whispers pain scan E - Embrace:

Post-race reflection-What Changed Today, Before / After, Celebrate

By: Run Stoic Strides
Imprint: Run.Stoic.Strides
Edition: Large type / large print edition
Dimensions: Height: 279mm, Width: 216mm, Spine: 8mm
Weight: 340g
ISBN: 9791097924010
Pages: 140
Publication Date: 24 October 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active