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山洞四律

王潇

$44.95   $38.07

Paperback

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Chinese
Nova Literature
10 October 2025
内容简介

本书是一本帮助用户在智能时代克服拖延症的成功励志类书籍。山洞比喻隔绝一切扰攘,全然进入凝神专注的地方。四律指写下、具身、戒屏、做事四个递进的实践动作,具体来说,写下是个人通过书写明确目标,具身是通过身体行动增强体验,戒屏是减少对电子屏幕的依赖以提升专注力,做事是全身心投入到重要的任务中。以第一种行动简单开始,随着每天的推进,四种行为不断被练习、加强、习得,成为紧密咬合的系统,用十六天帮助用户走出拖延,把事做完,循环增强,身心自由。
By:  
Imprint:   Nova Literature
Dimensions:   Height: 244mm,  Width: 170mm,  Spine: 4mm
Weight:   132g
ISBN:   9798349615221
Pages:   72
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Unknown

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