20-minute Air Fryer

Easy High-Protein Meals Under 600 Calories

Christina Kynigos

$45

Hardback

Forthcoming
Pre-Order now

QTY:

English

DK RED
06 November 2025

Cookery for specific diets & conditions; Cooking with specific gadgets

Eating low-calorie has never tasted this good

""The Air Fryer Queen"" - Nathan Anthony, Bored of Lunch

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Fast, flavoursome, high-protein, low-calorie recipes from the ""Air Fryer Queen"" and instant Sunday Times bestseller, Christina Kynigos

Discover 80 fuss-free, mouthwatering meals created in the air-fryer and ready in 20 minutes - this is fast, satisfying food that will keep you fuller for longer. These super-easy, calorie-counted, and utterly delicious air fryer recipes are made with easy-to-find ingredients and include conventional cooking methods.

Recipes include-

Crispy shredded salt & pepper beef

Bang bang chicken fried rice

Steak Stroganoff tagliatelle with crispy bacon

Double smash chicken burger with peri peri fries

Triple-cheese one-pan lasagne with garlic breadcrumbs

Expect speedy lunches, satisfying fakeaways, weekday dinners, and date night bangers, all with Christina's trademark big flavours - whether you're new to air frying or searching for tasty new ideas, and watching your waistline or not, you'll find a host of favourite dishes to eat on repeat.

By: Christina Kynigos
Imprint: DK RED
Country of Publication: United Kingdom
Dimensions: Height: 250mm, Width: 196mm, Spine: 20mm
Weight: 811g
ISBN: 9780241794760
ISBN 10: 0241794765
Pages: 192
Publication Date: 06 November 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Forthcoming

Christina Kynigos (@veryhungrygreek) is an Instagram and TikTok sensation who has amassed over one million followers across social media platforms with her low-calorie, high-protein recipes. Christina writes delicious recipes that make eating healthy easy, and her cookbooks include recipes that will feed - and please - everyone. Christina has authored three cookbooks, and her latest, Healthy Air Fryer Feasts was an instant Sunday Times bestseller. She has featured in the Sun, OX Magazine, Fabulous Magazine, and The Good Web Guide.