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15-Minute Stress Management Techniques for Teens: Empowering Strategies for Boys to Achieve Their Goals by Mindset Press at Abbey's Bookshop,
15-Minute Stress Management Techniques for Teens: Empowering Strategies for Boys to Achieve Their Goals...
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Mindset Press

15-Minute Stress Management Techniques for Teens

Empowering Strategies for Boys to Achieve Their Goals

Mindset Press

$25.95   $23.54

Paperback

Not in-store but you can order this
How long will it take?
English
Must Mindset
09 June 2025
Educational psychology; Education: care & counselling of students
Series: 15-Minute Counseling Techniques
How do teens manage the stress that comes with growing up?

Introducing 15-Minute Stress Management Techniques for Teens, the ultimate guide to breaking free from the grips of stress. Written in these pages are proven strategies tailored to address the unique challenges that most teenagers face in their everyday lives. From mindful breathing to effective time management, these pages will help you conquer them all.

Some practical features inside are:

15 proven ways to address teen Stress and anxiety A calming breathing technique to regain focus How to reclaim control over your screen time Writing exercises for effective self-expression

By reading this, teens will gain these benefits:

Improved focus and concentration Enhanced emotional well-being

Boosted resilience to challenges
By:  
Imprint:   Must Mindset
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 5mm
Weight:   141g
ISBN:   9798349406461
Series:   15-Minute Counseling Techniques
Pages:   98
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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