12 Ways to Age Gracefully

How to Look and Feel Younger

Susan U Neal, RN MBA Mhs

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Paperback

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English

Iron Stream Books
28 May 2024

Christian life & practice; Christian aspects of sexuality, gender & relationships; Gender studies: women; Coping with old age

Embrace the Youthful Spirit at Any Age

As you face the mirror each day, do you meet an older version of yourself? It's a familiar journey, one where we acknowledge that we're not as young as we once were, yet not quite ready to embrace being old. But what if there was a way to traverse this path with grace and vitality?

The good news is you can slow time down. By making the right choices, you can look and feel younger. You don't have to spend a fortune on products either; simply learn the tools needed to move gracefully and joyfully through your senior years. By making simple lifestyle changes, you'll look and feel better. Discover how to choose vitality over disease; joy over depression; youthfulness over listlessness.

12 Ways to Age Gracefully, will empower you to:

boost your energy levels,

improve senior brain health,

learn how to feel better about yourself,

develop better stress management, and fulfill your God-appointed purpose with renewed vigor.

What path will you choose? Discover the secrets to not just feeling better but also looking fantastic as you do so!

By: Susan U Neal RN MBA Mhs
Imprint: Iron Stream Books
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm, Spine: 12mm
Weight: 313g
ISBN: 9781563096860
ISBN 10: 1563096862
Pages: 224
Publication Date: 28 May 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Susan Neal, an RN with an MBA and MHS, combines her passion for health and her faith to guide others toward wellness. As an acclaimed author and health coach, her works, including the transformative 7 Steps to Get Off Sugar and Carbohydrates, aim to uplift the health of the Christian community for God's service. To help fulfill that mission, she wrote, Eat God's Food: A Kid's Guide to Healthy Eating. Visit SusanUNeal.com for her insights.