12 Hacks to Worry Less

Honor Head

$32.99

Hardback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Franklin Watts Ltd
11 February 2020

Educational: Personal, social & health education (PSHE)

Series: 12 Hacks

Discover 12 simple steps to start to worry less and build resilience.

This short but essential book will quickly and clearly advise children on how to worry less. Find out about practical ways to learn how to control worries. Find out how to handle starting a new school, peer pressure, fighting social media anxiety and the fear of missing out, as well as deal with bullying or panic attacks. There are so many things to worry about when you're young, but this book will help you to tackle your fears and build your confidence and resilience so you can face any challenges in your life ahead.

The 12 Hacks series helps readers to improve their mental health not just now, but for the rest of their lives. These simple steps might seem obvious to some, but

it is important to raise awareness of these relatively simple steps that people can take to improve their overall mental and physical well-being.

You only need to dip into just one page of this book to pick up useful

life skills - read the whole book and you can gain the knowhow

needed to look after yourself better and build awareness and resilience for the challenges that are yet to come.

By: Honor Head
Imprint: Franklin Watts Ltd
Country of Publication: United Kingdom
Dimensions: Height: 256mm, Width: 194mm, Spine: 10mm
Weight: 300g
ISBN: 9781445170626
ISBN 10: 1445170620
Series: 12 Hacks
Pages: 32
Publication Date: 11 February 2020
Recommended Age: From 9 to 14 years
Audience: Primary & secondary/elementary & high school , Children's (6-12)
Format: Hardback
Publisher's Status: Active

1: What is worry?; 2: Control your worry; 3: New school challenge; 4: Handle peer pressure; 5: Fight social media anxiety; 6: Deal with bullying; 7: Understanding puberty; 8: Anxiety over world issues; 9: Tackle night-time worries; 10: How to control panic attacks; 11: Let go of worries; 12: How to relax; 13: Think positive; 14: Helplines and Glossary

After a few false starts with a model agency and an accountant's, Honor Head's career as a children's writer and editor began when she joined a small publisher producing comics featuring children's television characters. The light bulb clicked on - Honor discovered she loved editing and writing for children - and has been burning brightly ever since. She has now published over 100 books for children on subjects as diverse as kitten care, famous outlaws, ghastly ghosts and totally awesome trucks as well as creating pop-ups, pull-outs and sticker books, and has edited many, many more. Honor now lives beside the seaside in Devon where she has fun helping out at the local museums organising family and school activities - a great way to meet her readers! On sunny days she heads for her favourite seaside cafe to eat cheese toasties and watch the dogs playing on the beach.