100 Years Strong: The Science of Longevity Through Diet, Habits, and Mindset: The Science of Longevity...

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Ken Nguyen Florelyn Perias

100 Years Strong

The Science of Longevity Through Diet, Habits, and Mindset: The Science of Longevity Through...

Ken Nguyen, Florelyn Perias

$48.95 $41.88

Hardback

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English

Ken Nguyen
22 September 2025

Popular medicine & health; Coping with illness; Coping with old age

Summary
Details

The Proven Path to a Strong, Vibrant, and Longer Life

Do you dream of living not just a long life, but a strong one-filled with vitality, clarity, and purpose? 100 Years Strong: The Science of Longevity Through Diet, Habits, and Mindset reveals how your daily choices can shape the decades ahead. While genetics play a role, modern research proves that nutrition, lifestyle habits, and mental resilience carry even greater influence on how well we age. Inside these pages, you'll explore the science behind the longevity diet, learn how healthy aging is built through small but powerful routines, and uncover insights from centenarians who have defied the odds and thrived well into their 90s and 100s. More than theory, this book gives you practical tools to extend not just your lifespan, but your healthspan-so every year is lived with strength and purpose.

What You'll Discover Inside:

How the longevity diet fuels cellular health and vitality. Everyday habits that protect your body and sharpen your mind. The power of mindset to build resilience and stay purposeful. Inspiring examples of centenarians who thrive beyond 90. Simple, science-backed steps to extend both your lifespan and healthspan.

Think only genetics determine your future? Research shows that diet, lifestyle, and mindset play an even bigger role. Worried it's too late to start? Science proves that positive changes at any age can add strength, energy, and quality years to your life.

If you're ready to take control of your healthspan and live not just longer but stronger, then scroll up and click ""Buy Now"" to begin your journey today.

By: Ken Nguyen
Contributions by: Florelyn Perias
Imprint: Ken Nguyen
Dimensions: Height: 216mm, Width: 140mm, Spine: 13mm
Weight: 322g
ISBN: 9798349573835
Pages: 148
Publication Date: 22 September 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active