Anxiety Workbook for Women

Relieve Anxious Thoughts and Find Calm

Bianca Rodriguez

$35

Paperback

Not in-store but you can order this
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QTY:

English

Callisto Media Inc.
19 March 2024

Self-help & personal development

Women can relax their minds and bodies so they can get back to living life fully

Manage your anxiety and take control of your life Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each page offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment. The truth about anxiety - Explore what anxiety really is, how it manifests in different ways, and the reasons it is especially common among women. Proven tools and techniques - Discover exercises from a licensed therapist for soothing anxiety with mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy. You're not alone - Find hope and support in stories of other women using the strategies in this workbook to overcome their anxiety. Build the skills to reduce stress and cultivate calm with this supportive anxiety book for women.

By: Bianca Rodriguez
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 233mm, Width: 190mm, Spine: 14mm
Weight: 519g
ISBN: 9798886509205
Pages: 208
Publication Date: 19 March 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

BIANCA L. RODRIGUEZ, EdM, LMFT, is a licensed marriage and family therapist, transformational coach, and author. Her goal is to help others reconnect with their sense of well-being.

Reviews for Anxiety Workbook for Women: Relieve Anxious Thoughts and Find Calm

"""The Anxiety Workbook for Women is a phenomenal resource for people struggling with all different forms of anxiety. Bianca covers so many helpful tools and resources for understanding and overcoming anxiety. If you're overwhelmed with how to cope with your anxiety, this book is an amazing tool. I highly recommend it!"" -- Elle Michel, LMFT, psychotherapist"