Anxiety Relief Activity Book

""Leah has created a wonderful resource for helping people feel less anxious through creative practices. The exercises in this book are relaxing and approachable and can be a great option for a self-guided therapeutic art experience."" -- Emily Sharp, Art Therapist and author of The Guided Art Therapy Card Deck. ""Leah's well-rounded collection offers a diverse mix of activities to calm the mind and relax the body. I felt an immediate shift in my mood when prompted to connect my breath to making simple brushstrokes. Based on her many years of sharing the healing gifts of art-making, Leah expertly crafts these practices to be accessible and welcoming to anyone seeking a healthy form of relief from anxiety."" -- Carrie Schmitt, Artist, Art Facilitator, Author of The Story of Every Flower and A Flower in Her Heart. ""Ms. Guzman delivers another book of incredible art inspiration! The Anxiety Relief Activity Book offers easy, self-soothing, expressive art, appealing both to artists and those curious about the healing benefits of art. With her keen eye towards self-care and manifesting a better mood, her interventions are easy to follow and invigorating to the senses. I'll be recommending this book for my patients who experience anxiety so they can build a creative healing practice at home."" -- Amy Backos, PhD, ATR-BC, Founder of The Modern Creative Woman, Author of ACT Art Therapy and PTSD Art Therapy.