Simple DBT Coping Skills: 75 Ways to Live Mindfully, Regulate Emotions, Manage Distress, and Improve Relationships...

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Suzette Bray

Simple DBT Coping Skills

75 Ways to Live Mindfully, Regulate Emotions, Manage Distress, and Improve Relationships

Suzette Bray

$44.95

Paperback

Forthcoming
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English

Callisto Media Inc.
07 May 2026

Psychology: emotions; Self-help & personal development

A visually minded toolbox of 75 core DBT skills that makes it easier than ever to start using the powerful tools of this groundbreaking therapy to treat emotional distress in your day-to-day life.

Unlock the power of DBT with 75 simple skills for handling life's ups and downs-from DBT therapist Suzette Bray, LMFT

DBT (dialectical behavior therapy) is a leading mental health treatment for coping with emotional distress in your day-to-day life-and this go-anywhere guide makes it easy to start using the powerful tools it offers! Featuring expert advice from a therapist on 75 essential DBT skills, this is your portable DBT toolkit for living fully in the moment, managing tough emotions, coping with challenges, and improving your relationships-with the people around you, and yourself.

The ultimate quick-reference guide - Discover 75 DBT tools to have right at your fingertips whenever you need them, with tips on which ones to use in different situations and helpful visual aids.

A wide variety of skills - Practice DBT with a range of specific skills, from physical ones like breathing and meditation, to mental exercises like challenging your beliefs, setting boundaries, and navigating feelings without losing your cool.

Guidance from a DBT expert - Author Suzette Bray, LMFT, is a DBT therapist and advocate with 25 years of clinical experience. She has helped thousands of people take control of their emotions to build lives of joy and purpose.

Build a new set of skills that helps you navigate difficult situations, practice mindfulness, and build the life and relationships you want.

By: Suzette Bray
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 216mm, Width: 165mm, Spine: 11mm
Weight: 454g
ISBN: 9798886089684
Pages: 176
Publication Date: 07 May 2026
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Forthcoming

SUZETTE BRAY, LMFT, is a therapist and the founder of multiple mental health treatment programs that have helped transform the lives of people with borderline personality disorder. She's also the author of DBT Explained and Your Emotions and You.