The Vegan Week

Meal Prep Recipes to Feed Your Future Self

Gena Hamshaw

$44.99

Hardback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Ten Speed Press
10 January 2023

Cookery, food & drink

Prepareforyourweekwith this smart, practical, and delicious guide toveganmeal planning from the Full Helping blogger Gena Hamshaw, author of Power Plates.

""Gena Hamshaw takes the perfection out of meal-planning, making fresh, cozy, plant-based meals accessible-no matter what yourweek might look like.""-Kristen Miglore, author of Food52 Genius Recipes

Home cooking can be a challenge when life gets busy.

Meal prep is the fixforhaving flavorful, nourishing meals to rely upon allweeklong. Gena, a longtimeveganwith a demanding schedule, prioritizes nutritional balance as well as taste in this hands-on meatless primer. TheVeganWeek will teach you how to batch cook varied, colorful, and comforting meals over theweekend, whether you have three, two, or even just one hour of time to spare.

Discover new, plant-based favorites like Tangy Cashew Lime Noodle Bowls and Stuffed Sweet Potatoes with Coconut Greens, as well as classics like Pasta e Ceci and Seitan Goulash. Gena will help you to use your time in the kitchen effectively, so that you create and store filling, flavor-forward recipes-recipes that you'll lookforward to as theweekgoes by. This book is a roadmap to eatingveganfood regularly, incorporating it into daily life even when things are hectic. Thanks to meal prep techniques and recipes, you won't have to choose between the demands of your schedule and your desire to prioritize taste, nutrition, and the joy of eating homemade food.

By: Gena Hamshaw
Imprint: Ten Speed Press
Country of Publication: United States
Dimensions: Height: 232mm, Width: 187mm,
Weight: 567g
ISBN: 9781984859488
ISBN 10: 198485948X
Pages: 240
Publication Date: 10 January 2023
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Gena Hamshaw is a registered dietitian nutritionist, recipe developer, and the author of Food52 Vegan and Power Plates. She shares vegan recipes on her blog, The Full Helping, which she has written since 2009. Gena lives in New York City. If she's not working, cooking, or baking, then she's probably on her yoga mat.

Reviews for The Vegan Week: Meal Prep Recipes to Feed Your Future Self

This book is so kind. With her pep talks and simple, forgiving strategies, Gena Hamnshaw takes the perfection out of meal-planning, making fresh, cozy, plant-based meals accessible-no matter what your week might look like. -Kristen Miglore, author of Genius Recipes and Genius Desserts If you worry that meal planning would take the fun and spontaneity out of cooking, you need this gorgeous book. Gena Hamshaw puts the focus on delectable recipes, smart tips and strategies, and, perhaps best of all, a refreshing dose of flexibility. For everyone who loves home-cooked food but is pressed for time-in other words, most of us-this book just might give you your life back. -Joe Yonan, author of Cool Beans