DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood...

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Jennifer Koslo RDN PhD

DASH for Weight Loss

An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure

Jennifer Koslo, RDN PhD, LDN

$49.99

Paperback

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English

Crown Publishing Group, Division of Random House Inc
26 November 2019

Cookery, food & drink

The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; consistently ranked the #1 overall diet by U.S. News & World Report.

The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; ranked the #1 overall diet by U.S. News & World Report eight years in a row!

The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time.

Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, DASH for Weight Loss is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.

By: Jennifer Koslo, RDN PhD, LDN
Imprint: Crown Publishing Group, Division of Random House Inc
Country of Publication: United States
Dimensions: Height: 232mm, Width: 187mm,
Weight: 368g
ISBN: 9781984824875
ISBN 10: 1984824872
Pages: 240
Publication Date: 26 November 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Jennifer Koslois a registered dietician nutritionist, licensed dietitian, and certified personal trainer who specializes in chronic disease management, weight loss, and sports nutrition. She is the author of ten previous books about diet and nutrition, including The Complete DASH Diet for Beginners.