The Menopause Weight Loss Solution: A Woman's Guide to Menopause Without the Pounds

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Michelle Biton

The Menopause Weight Loss Solution

A Woman's Guide to Menopause Without the Pounds

Michelle Biton

$29.99

Paperback

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QTY:

English

Hatherleigh Press,U.S.
29 April 2025

Family & health

An essential self-help guide for any woman seeking a healthy, positive, and empowering experience during menopause.

The Essential Guide to a Healthy, Positive, and Empowering Menopause Experience.

You deserve to feel great about yourself. Take control of your menopause journey and your future. The Menopause Weight Loss Solution is the ultimate self-help guide for women seeking to stay healthy, positive, and beautiful during menopause.

Packed with proven lifestyle tips and research-backed weight loss strategies, this book transforms the challenging mid-life transition into a period of opportunity and growth, helping you to feel empowered to navigate menopause without the extra pounds.

The Menopause Weight Loss Solution uses a unique six-step program to help you avoid menopausal weight gain naturally by-

. Stimulating your metabolism . Harnessing the power of your vagus nerve . Reinforcing eight key nutritional strategies . Incorporating daily pelvic floor and core exercises . Nurturing mindfulness and mindful eating . Knowing your female powers with confidence

The Menopause Weight Loss Solution includes a friendly and accessible menopause plan that provides women with practical strategies to-

. Lose weight naturally . Manage their hormones . Take control of their nervous system . Improve their moods . Feel more comfortable with their body . Change their mindset

Research shows that losing just 10 pounds or 10% of body weight can significantly reduce hot flashes, night sweats, and other menopause-related symptoms. This menopause book demonstrates that weight loss during menopause doesn't have to be difficult.

Whether you're seeking a hormone balance book, menopause nutrition advice, or solutions for menopause weight gain, The Menopause Weight Solution is your go-to menopause book. Embrace menopause health and achieve hormone balance with this comprehensive guide. It's the perfect book for women's health and weight loss for women.

By: Michelle Biton
Imprint: Hatherleigh Press,U.S.
Country of Publication: United States
Dimensions: Height: 209mm, Width: 140mm, Spine: 11mm
Weight: 238g
ISBN: 9781961293236
ISBN 10: 1961293234
Pages: 176
Publication Date: 29 April 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Michelle Biton is a coach, author, entrepreneur, and health educator and is considered a leader and innovator in the health and wellness field. Michelle has her Master's Degree in Holistic Nutrition, Bachelor's Degree in Psychology and a Certificate in Kinesiology, Health and Fitness Studies. She has been invited to write for the Encyclopedia of Natural Health, Alive Magazine, a variety of online publications, and has been featured on various television, radio shows and magazines as a health and fitness expert. Michelle previously authored the Pregnancy Without Pounds series, which were books focuses on the fitness and well-being of pregnant moms.

Reviews for The Menopause Weight Loss Solution: A Woman's Guide to Menopause Without the Pounds

“Practical, inspiring, empowering…a must-read for every woman who is ready to make menopause a magnificent transition into healthy living.” —Beth Hedva, PhD, author of Embodied Awareness: An Introduction to Spiritually Directed Therapy “Michelle Biton’s approach to menopause is groundbreaking and empowering. The Menopause Weight Loss Solution is not just a guide to navigating hormonal changes—it’s a comprehensive blueprint for women looking to reclaim their vitality, confidence, and well-being.” —Lorne Brown, Clinical Director of Acubalance, Host of Conscious Fertility Podcast “The Menopause Weight Loss Solution is a fantastic book with valuable information for every menopausal woman. As a celebrity trainer whose primary focus is strength training, I give Michelle a thumbs-up for doing a great job breaking down this complex subject.” —Ramona Braganza, celebrity fitness trainer