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Sophie Cliff (aka The Joyful Coach) is a certified coach and positive psychology practitioner who uses her expertise to help individuals and organisations flourish by finding more joy and prioritising wellbeing. Choose Joy- Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life is her first book. Early in her career, Cliff scaled the corporate ranks at companies like the Walt Disney Company and venture-backed start-ups. But while on paper her life seemed perfect, she couldn't fight the feeling that there was something missing. When a family tragedy shook her life, Cliff decided to stop delaying decisions and following the wrong path. In 2018, she started The Joyful Coach, a business helping individuals and companies find purpose and joy. Now through her coaching, workshops and chart-topping podcast, Practical Positivity, Cliff helps people all over the world lead more joyful lives and has way more fun than she ever had in her previous career. Follow Sophie on Instagram @sophiecliff for your daily dose of joy.
""Choose Joy is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from."" -Mary Jelkovsky, author of The Gift of Self-Love and 100 Days to Self-Love ""This book offers a refreshingly candid, intelligent, and practical exploration of an emotion we so often fail to prioritise. Grounded in the science of wellbeing and the author's experiences of grief and burnout-this is a reassuring guide to listening to ourselves and meeting our unique needs with small daily choices, not just another one-size-fits-all, quick-fix formula. Each chapter felt like a deep exhale. Read it. You won't look at joy the same way again."" -Dr. Megan C. Hayes, author of The Joy of Writing Things Down: The Everyday Zen of Putting Pen to Paper
