The Hashimoto's 4-Week Plan

Karen Frazier, Marybeth Lambe, Karen Frazier

$34.99

Paperback

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English

Callisto
01 March 2016

Immunology; Coping with illness; Diets & dieting; Complementary therapies, healing & health

From Karen Frazier, author of The Hashimoto's Cookbook & Action Plan.

""The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms.""-Sara Peternell, MNT

From Karen Frazier, author of The Hashimoto's Cookbook & Action Plan.

Begin your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt healing lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.

Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness-on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.

The Hashimoto's 4-Week Plan provides practical strategies to help you-

EAT HEALTHIER- A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer.

SLEEP BETTER- Action-oriented tips to improve sleep hygiene.

REDUCE STRESS- Practical advice to manage stress and anxiety.

PRACTICE SELF-COMPASSION- Simple step-by-step exercises and daily checklists to treat yourself with kindness.

By: Karen Frazier, Marybeth Lambe, Karen Frazier
Imprint: Callisto
Dimensions: Height: 1mm, Width: 1mm,
Weight: 1g
ISBN: 9781943451067
ISBN 10: 1943451060
Pages: 268
Publication Date: 01 March 2016
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

KAREN FRAZIER is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology from the University of Sedona. She lives with her husband in Southwest Washington.

Reviews for The Hashimoto's 4-Week Plan

The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms. Sara Peternell, MNT