12-Week Food Journal and Fitness Tracker

Name: 12-Week Food Journal and Fitness Tracker
Price: 26.99 AUD
Availability: OutOfStock
ISBN: 9781939754912

Rockridge Press

$26.99

Paperback

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QTY:

English

Callisto Media Inc.
27 March 2018

Dietetics & nutrition; Nursing specialties; Self-help & personal development; Cooking with specific gadgets

The food journal and fitness tracker that helps make your weight loss goals a reality.

When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine.

Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow.

More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with-

SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives A Weekly Meal Planner that makes sure your meals support your goals A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal An Easy-to-Use Design that provides a large format for ample space to jot down every detail

Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.

By: Rockridge Press
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 234mm, Width: 191mm, Spine: 15mm
Weight: 510g
ISBN: 9781939754912
ISBN 10: 1939754917
Pages: 210
Publication Date: 27 March 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.

Reviews for 12-Week Food Journal and Fitness Tracker

The 12-Week Food Journal and Fitness Tracker is my secret weapon. It helped me stick with my goals and take control of my diet and fitness. I sleep better, have more energy, and I feel great! - Heather Bowen, LifeofaHomeschoolMom.com

Bargains! PROMOTIONS

12-Week Food Journal and Fitness Tracker

Rockridge Press

$26.99

Paperback

Reviews for 12-Week Food Journal and Fitness Tracker

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