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A Handful of Quiet

Happiness in Four Pebbles

Thich Nhat Hanh Wietske Vriezen

$24.99

Spiral bound

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English
Parallax Press
01 May 2016
Happiness in Four Pebbles

MEDITATION-FOR KIDS! The ""father of mindfulness"" presents a hands-on, creative method of meditation perfect for children experiencing stress and difficult emotions (TIME).

Features cute illustrations, plus useful tips on how to start a 'pebble meditation' practice at home or in the classroom.

Developed by Thich Nhat Hanh as part of the Plum Village community's practice with children, pebble meditation is a playful, fun activity that kids can complete on their own or do with an adult. Designed for kids ages 4-9, it involves children in a hands-on, creativity way that touches on their interconnection with nature and introduces them to the benefits of meditation. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions.

A Handful of Quiet shows how parents and educators can introduce this method of kids' meditation in school settings, local communities, or at home-and in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditationguide helpful.
By:  
Illustrated by:   Wietske Vriezen
Imprint:   Parallax Press
Country of Publication:   United States
Dimensions:   Height: 154mm,  Width: 157mm,  Spine: 14mm
Weight:   198g
ISBN:   9781937006211
ISBN 10:   1937006212
Pages:   64
Publication Date:  
Recommended Age:   From 5 to 9 years
Audience:   General/trade ,  ELT Advanced
Format:   Spiral bound
Publisher's Status:   Active

Born in Hue, Vietnam, Thich Nhat Hanh is a Buddhist monk, poet, scholar, and human rights activist. In 1967, he was nominated by Martin Luther King Jr., for the Nobel Peace Prize. He is author of more than one hundred books, sixty in English. His previous books for children include, A Pebble for Your Pocket, The Coconut Monk and The Hermit and the Well. He lives at Plum Village, his meditation center in France, and travels worldwide, leading retreats on the art of mindful living. Illustrator Wietske Vriezen was born in Wassenaar, The Netherlands. She met Thich Nhat Hanh during a retreat in Holland in 2000 and was touched deeply by his mindfulness teachings and practices. Since then, she has illustrated a number of books based on the teachings of Thich Nhat Hanh most recently Planting Seeds and Mindful Movements. She lives in Rotterdam, The Netherlands where she works as a psychologist with gifted children.

Reviews for A Handful of Quiet: Happiness in Four Pebbles

For those times when you feel the need to give your children something more than your non-distracted attention, give them A Handful of Quiet . But first, take two handfuls for yourself. - Karen Maezen Miller author of Momma Zen: Walking the Crooked Path of Motherhood <br><br>In a world that often buzzes and booms at children, this book offers a genuine place of peace. In A Handful of Quiet Thich Nhat Hanh has crafted an oasis for the soul and spirit that will serve your child throughout life.<br>Kim John Payne M.ED. Author of Simplicity Parenting <br><br>Utilizes the child's imagination and invites them to enter meditation with joy and delight. I highly recommend this little jewel of a book. Jacqueline Kramer author of Buddha Mom <br><br><br>


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