The Lazy Girl's Guide To Losing Weight And Getting Fit

A.J. Rochester

$24.99

Paperback

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English

Arrow
01 February 2006

Society & culture: general; Medicine; Dietetics & nutrition; Fitness & diet

Now in mass market paperback, the book that has made lazy girls everywhere girls rejoice! How to lose weight, get fit, stay motivated and have your cake and eat it, too.

AJ Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering 45 kilos, and writing about it in her bestselling CONFESSIONS OF A REFORMED DIETER, hundreds of desperate women wanted to know how she did it.

Now in paperback - THE LAZY GIRL'S GUIDE TO LOSING WEIGHT AND GETTING FIT is a simple, step-by-step program and details the nuts and bolts of how AJ lost weight - and continues to help others to do. There's no starvation, no low carb torture, and no weights and measures - AJ focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life. Lazy girls will love AJ's insights on-
* getting started
* the basics and what, how much and when to eat
* the serious issue of emotional eating and how to combat it
* popular diets and why they don't work
* fine-tuning your new lifestyle
* living a normal life and keeping on track
* getting off the weight loss plateau
* fit kids, not fat kids
* stepping outside your comfort zone with exercise
* a 4-week eating plan and 12-week exercise guide
* food diary
* Q & A and recipes.

By: A.J. Rochester
Imprint: Arrow
Country of Publication: Australia
Dimensions: Height: 199mm, Width: 131mm, Spine: 36mm
Weight: 324g
ISBN: 9781863255165
ISBN 10: 1863255168
Pages: 337
Publication Date: 01 February 2006
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Diarist of the bestselling CONFESSIONS OF A REFORMED DIETER, author of children's book BLUBBERGUTS and mother to Kai, 5, AJ lives in Sydney. She runs her own weight loss support group. The Healthy Body Club (www.healthybodyclub.com.au) and speaks at many events, festivals and seminars on achieving your goals. She also performs corporate comedy, sings jazz and writes poetry.

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The Lazy Girl's Guide To Losing Weight And Getting Fit

A.J. Rochester

$24.99

Paperback

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