How to Grow Your Family

From pregnancy to new parents - one meal at a time

Adam Shaw

$39.99

Hardback

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English

Nourish Books
12 April 2022

Pregnancy, birth & baby care

Delectable and nourishing recipes to enjoy throughout pregnancy, breastfeeding, weaning and beyond.

A healthy, happy family is grown around the kitchen table. Social media's favourite foodie father Adam Shaw shares his delicious, budget-friendly recipes to take you from pregnancy through to parenthood, all while bringing fun and flavour back to the table.

Whether you're newly expecting or already have a growing clan, ditch old-fashioned books that focus on what you can't eat. Enjoy what you can eat, and share every exciting moment together!

Over 110 yummy, global and nutrient-rich dishes to nurture and bring joy from the first trimester right through to toddlerhood- ramen, jambalaya, poke, tagines, Thai curry, tacos and moreVegan, vegetarian and pescatarian options cater for everyoneEnergy-rich meals to get you through the fog of new parenthood and one-handed snacks for when you can't put baby downWeaning and first food guidance to give you the confidence to safely and successfully introduce your newest recruit to the world of foodBaby friendly, nutritious pram snacks for baby on-the-go, from veg-packed muffins and rostis to gently spiced fritters and falafelOne dish for the whole family- Save time, money and sanity with traybakes, batchcooks and one-pots, delicious for baby and parentsFully approved by a qualified nutritionist- You can be certain your growing family is getting exactly what they need to thrive

By: Adam Shaw
Imprint: Nourish Books
Country of Publication: United Kingdom
Edition: 0th New edition
Dimensions: Height: 220mm, Width: 170mm,
Weight: 567g
ISBN: 9781848993969
ISBN 10: 184899396X
Pages: 224
Publication Date: 12 April 2022
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Adam Shaw is a Leith's trained cook and father of two. When his wife first found out she was pregnant, Adam was frustrated by the lack of guidance available for parents on what to eat, except vague statements like 'eat more greens'. In response, he created At Dad's Table on Instagram, where he shares his beautiful baby- and toddler-friendly food creations with over 30,000 followers.

Reviews for How to Grow Your Family: From pregnancy to new parents - one meal at a time

'I wish this book had been around during my pregnancies. Tom and I would've found making these meals together so enjoyable! Food is so important, especially when going through pregnancy, early parenthood and feeding hungry little mouths. This book has something delicious for all.' - Giovanna Fletcher