Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals

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Renee McGregor

Fast Fuel

Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals

Renee McGregor

$29.99

Paperback

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English

Nourish Books
01 November 2018

Cookery for specific diets & conditions

No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.

By: Renee McGregor
Imprint: Nourish Books
Country of Publication: United Kingdom
Dimensions: Height: 189mm, Width: 160mm, Spine: 17mm
Weight: 289g
ISBN: 9781848993099
ISBN 10: 1848993099
Pages: 224
Publication Date: 01 November 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Renee McGregoris one of the UK's top sports nutritionists, advising athletes from amateur to Olympic levels. With years of experience and expertise in sports nutrition, she offers vital and unequalled insight into what you need to fuel your success in your given sport.