The Courageous Heart Workbook

Name: The Courageous Heart Workbook
Price: 36.99 AUD
Availability: PreOrder
ISBN: 9781846049156

Choosing to Love in Perilous Times

Tara Brach

$36.99

Paperback

Forthcoming
Pre-Order now

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English

Rider & Co
06 October 2026

Popular psychology; Assertiveness, motivation & self-esteem; Stationery items

An interactive and practical workbook to awaken courage and cultivate radical love for ourselves and our world, from world-renowned spiritual teacher, psychologist and bestselling author

An interactive and practical workbook to awaken courage and cultivate radical love for ourselves and our world, from world-renowned spiritual teacher, psychologist and bestselling author

This transformative workbook shares Tara Brach's most potent teachings for these perilous times, helping us cultivate that radical love - for ourselves, for one another and for this moment. In it, Tara adapts some of her most beloved teachings, including Radical Acceptance and RAIN, into interactive practices, meditations and reflections.

Throughout the book, QR codes point to guided meditations led by Tara to help deepen our experience. As Tara explains, 'This journey will invite you to pause, to feel, to reflect and to wake up to the fullness of your own heart.'

By: Tara Brach
Imprint: Rider & Co
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 136mm, Spine: 20mm
Weight: 256g
ISBN: 9781846049156
ISBN 10: 1846049156
Pages: 256
Publication Date: 06 October 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Tara Brach is a clinical psychologist, an internationally known teacher of mindfulness meditation, and the founder of the Insight Meditation Community of Washington. She is the bestselling author of Radical Acceptance, Radical Compassion and Trusting the Gold, and her weekly podcasted talk and meditations are downloaded by over 3 million people each month. Tara is a frequent keynote speaker at conferences where she discusses the role of mindfulness in emotional healing and spiritual awakening. She leads accredited workshops for mental health professionals interested in integrating meditation into the practice of psychotherapy. She lives in Great Falls, Virginia with her husband and dog.