Inhale · Exhale · Repeat

A meditation handbook for every part of your day

Emma Mills

$24.99

Paperback

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English

Rider & Co
29 May 2017

Buddhism; Mind, body, spirit: meditation & visualisation

Meditations, recipes and calming techniques for each part of the day,

from mindfulness and meditation expert, Emma Mills.

We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe.

Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle?

Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations,

recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes.

So just inhale, exhale, and repeat - and let a sense of calm and focus transform your day.

By: Emma Mills
Imprint: Rider & Co
Country of Publication: United Kingdom
Dimensions: Height: 198mm, Width: 142mm, Spine: 14mm
Weight: 203g
ISBN: 9781846045295
ISBN 10: 1846045290
Pages: 192
Publication Date: 29 May 2017
Audience: General/trade , Professional and scholarly , College/higher education , ELT Advanced , Undergraduate
Format: Paperback
Publisher's Status: Active

Emma Mills is a meditation teacher and the creator of emmamillslondon.com. She is the mindfulness expert on the board of advisers at luxury brand, Neom Organics, and has contributed to the Telegraph, Lonely Planet, City AM, the Irish Enquirer, Amnesty International, MIND, Red Magazine and Cosmopolitan. She has a private practice in central London, as well as in the Midlands. She holds events and meetings across the UK.

Reviews for Inhale · Exhale · Repeat: A meditation handbook for every part of your day

This is a down-to-earth handbook for anyone who needs a little help finding calm. * Idler * practical tips and tricks to work into your daily routine, from morning coffee and commuting to bed time * GRAZIA * a life-affirming, powerful read -- Patricia Merrick * The Lady *