Emotional Alchemy

Tara Bennett-Goleman

$39.99

Paperback

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English

Rider
01 September 2003

Psychology; Popular psychology; Mind, Body, Spirit: thought & practice

The major book on mindfulness and how the mind can be used to manage difficult emotions

Alchemists sought to transform lead into gold. This book shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. Tara Bennett shows how we can learn to see ourselves as we really are and thus learn to disengage from those emotional patterns that undermine our lives. Drawing on the latest research into cognitive science and neuroscience with ancient principles of Buddhist psychology, this profound yet very practical book shows how practicing mindfulness can heal the very heart of our being.

'A wise and practical guide to emotional freedom' Joseph Goldstein, author of Insight Meditation 'A wonderfully clear, compassionate and insightful guide to freeing ourselves from difficult emotions' Sharon Salzberg, author of LovingKindness' Written with humour

and

warmheartedness in lively prose -' Naomi Wolf, author of The Beauty Myth

By: Tara Bennett-Goleman
Imprint: Rider
Country of Publication: United Kingdom
Edition: New edition
Dimensions: Height: 198mm, Width: 126mm, Spine: 21mm
Weight: 239g
ISBN: 9781844130450
ISBN 10: 1844130452
Pages: 352
Publication Date: 01 September 2003
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Tara Bennett-Goleman is a psychotherapist who has been giving hugely successful international workshops for over 20 years on the subject of emotions, and more recently with her partner, Daniel Goleman, author of Emotional Intelligence.

Reviews for Emotional Alchemy

Written with humour [and] warmheartedness in lively prose... -- Naomi Wolf, author of The Beauty Myth A wonderfully clear, compassionate and insightful guide to freeing ourselves from difficult emotions -- Sharon Salzberg, author of LovingKindness A wise and practical guide to emotional freedom -- Joseph Goldstein, author of Insight Meditation

LOW FLAT RATE $9.90 AUST-WIDE DELIVERY

Emotional Alchemy

Tara Bennett-Goleman

$39.99

Paperback

Reviews for Emotional Alchemy

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