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5 Minute Therapy

A Therapist’s Guide to Navigating Life’s Highs and Lows

Sarah Crosby

$24.99

Paperback

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English
Penguin (Cornerstone)
26 February 2023
A primer to psychology from the popular @themindgeek Instagram account and psychotherapist, Sarah Crosby.

This book is your pocket therapist

Five Minute Therapy makes being the best version of yourself quick and easy.

Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.

From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek
By:  
Imprint:   Penguin (Cornerstone)
Country of Publication:   United Kingdom
Dimensions:   Height: 198mm,  Width: 128mm,  Spine: 18mm
Weight:   234g
ISBN:   9781804941669
ISBN 10:   1804941662
Pages:   288
Publication Date:  
Audience:   General/trade ,  Professional and scholarly ,  College/higher education ,  ELT Advanced ,  Undergraduate
Format:   Paperback
Publisher's Status:   Active

Sarah Jane Crosby is a psychotherapist based in Dublin, Ireland. Sarah originally graduated from University College Dublin with a BA Hons in Archaeology and Geography before retraining as a humanistic integrative therapist, procuring both a HDip and MA from DBS. During her training, Sarah began creating and posting mental health content to Instagram as @TheMindGeek. Much to her surprise, the page rapidly gained an audience and now has over 310k minds following along. The aim of her content is to make mental health information accessible and interesting, while occasionally delivering hard truths in soft colours.

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