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The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body – Whatever Your Fitness Level by Chloe Madeley at Abbey's Bookshop,
The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body – Whatever Your Fitness Level...
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Chloe Madeley

The Fat-loss Blitz

Flexible Diet and Exercise Plans to Transform Your Body – Whatever Your Fitness Level

Chloe Madeley

$39.99

Paperback

Not in-store but you can order this
How long will it take?
English
Bantam Press
15 January 2019
Fitness & diet
The follow up to Chloe's bestselling book, The 4-Week Body Blitz. Chloe offers three tailored eating and exercise plans to suit all fitness levels, from sedentary through to highly active.

Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.

Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered.

Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel.

This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.
By:  
Imprint:   Bantam Press
Country of Publication:   United Kingdom
Dimensions:   Height: 248mm,  Width: 191mm,  Spine: 17mm
Weight:   717g
ISBN:   9781787630116
ISBN 10:   1787630110
Pages:   224
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She has a popular health and fitness website, chloemadeley.com and two best-selling apps (15 Minute Fat Loss and Weights 4 Women). He podcast, The Bodcast, has helped to cement her as an expert voice in health and fitness and has featured high-profile guests such as Dame Kelly Holmes and James Haskell. Chloe is the best-selling author of The 4-Week Body Blitz, The Fat-Loss Blitz and Transform Your Body with Weights.

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