Your Work Wellness Toolkit: Mindset tips, journaling and rituals to help you thrive

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Ellen M Bard

Your Work Wellness Toolkit

Mindset tips, journaling and rituals to help you thrive

Ellen M Bard

$32.99

Paperback

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English

Watkins Publishing
03 May 2022

Mental health services; Self-help & personal development; Advice on careers & achieving success

A gentle and positive interactive book, written by a Chartered Occupational Psychologist, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work.

An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace.

Burnout is described by the WHO as- feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work. Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before. This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.

By: Ellen M Bard
Imprint: Watkins Publishing
Country of Publication: United Kingdom
Edition: 0th New edition
Dimensions: Height: 200mm, Width: 145mm,
Weight: 369g
ISBN: 9781786785961
ISBN 10: 178678596X
Pages: 192
Publication Date: 03 May 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Ellen Bard is a Chartered Occupational Psychologist with the British Psychological Society, and Registered Psychologist with the Health Professions Council. For the past 20 years she has worked internationally in consultancy in both the private and public sector, including at some of the largest companies in the world.

Reviews for Your Work Wellness Toolkit: Mindset tips, journaling and rituals to help you thrive

"""Working my way through this journal was an incredibly insightful experience ... If you’re in a similar situation as me, and you’ve got an atrocious work/life balance – pick this up."" - Halimah Begum, The Everyday"