Chatter

The Workbook: How to Stop Overthinking and Calm the Voice in Your Head

Ethan Kross

$36.99

Paperback

Forthcoming
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English

Vermilion
24 February 2026

Assertiveness, motivation & self-esteem

This interactive workbook based on international bestseller Chatter offers tools for breaking free from endless cycles of negative self-talk, rumination and worry.

Rumination. Worry. Self-critique. We've all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter. Whether it manifests as anxiety, imposter syndrome or other detriments to our mental health, chatter has the power to derail both our professional and personal lives. However, it is possible to change how our inner voice talks to us, making it work for us rather than against us.

In his internationally bestselling book, Chatter, Dr Kross describes how to utilise the hidden power of our inner voice. This workbook delves deeper, featuring writing prompts, checklists, visual guides, thought exercises and more, teaching you how to harness your chatter. You'll discover-

Internally focused tools- Activities to help you normalize, reframe, and redirect your thoughts. People tools- Techniques for seeking support and advice from other people. Environmental tools- Ideas for creating order in your environment and benefitting from awe-inspiring experiences.

Perfect for anyone who wants to break free from endless cycles of negative self-talk, this workbook will help you harness your inner voice and transcend the worst effects of chatter.

By: Ethan Kross
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 153mm, Spine: 20mm
Weight: 350g
ISBN: 9781785046711
ISBN 10: 1785046713
Pages: 176
Publication Date: 24 February 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Ethan Kross is one of the world's leading experts on emotion regulation. An award--winning professor in the University of Michigan's top-ranked Department of Psychology and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House, spoken at TED and SXSW, and consulted with some of the world's top executives and organisations.