It Didn't Start With You Workbook: Practical Exercises to Break the Cycle of Inherited Trauma

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Mark Wolynn

It Didn't Start With You Workbook

Name: It Didn't Start With You Workbook
Price: 39.99 AUD
Availability: InStock
ISBN: 9781785045837

Practical Exercises to Break the Cycle of Inherited Trauma

Mark Wolynn

$39.99

Paperback

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English

Vermilion London
06 January 2026

Psychology; Coping with illness; Popular psychology

A transformative, interactive guide to help you heal the past, reconnect with yourself and reclaim your life

Depression. Anxiety. Chronic pain. Obsessive thoughts. The origins of these difficulties may not lie within our own lives, but in the experiences our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than twenty years. Now you can work with him too.

This life-changing workbook is a companion to his international bestseller It Didn't Start With You, and offers a pragmatic and easy-to-follow guide to Wolynn's method, the Core Language Approach. Through a series of activities, prompts, and practices, you may discover that the afflictions you've endured your whole life are the symptoms of a hidden family legacy. If you feel ready to reclaim your life, vitality and health, this is your interactive guide to recovery.

By: Mark Wolynn
Imprint: Vermilion London
Country of Publication: United Kingdom
Dimensions: Height: 215mm, Width: 133mm, Spine: 20mm
Weight: 271g
ISBN: 9781785045837
ISBN 10: 1785045830
Pages: 224
Publication Date: 06 January 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Mark Wolynn is the founder and director of the Family Constellation Insitute and the author of the international bestseller It Didn't Start With You. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, the Omega Institute of Integral Studies in addition to many training centres, clinics and hospitals. His articles have appeared in Psychology Today, Mind Body Green, Mariashriver.com, Elephant Journal, and Psych Central, and his poetry has been published in The New Yorker. He lives in the San Francisco Bay area.