It All Starts When You Do

Name: It All Starts When You Do
Price: 39.99 AUD
Availability: PreOrder
ISBN: 9781785045745

How to Do the Real Work of Self-Healing

Kier Gaines

$39.99

Paperback

Forthcoming
Pre-Order now

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English

Vermilion
01 September 2026

Psychological theory & schools of thought; Advice on careers & achieving success; Assertiveness, motivation & self-esteem

A well-loved therapist's guide to overcoming self-sabotage.

'In a world looking for quick fixes, It All Starts When You Do offers something real. This is the kind of work that doesn't just inspire, it moves you to act.' Dr Nicole LePera, #1 New York Times bestseller

A guide to overcoming self-sabotage from one of the internet's most beloved therapists.

What if the biggest obstacle to happiness isn't your environment, your past, or other people - but a blindness to some uncomfortable truths about yourself?

In the book his fans have been waiting for, Kier Gaines sets the record straight- mantras and toxic positivity won't solve your problems. Instead, Gaines offers a bold new path to getting what you want in life- You need to know yourself better. A lot better than you do now.

In It All Starts When You Do, Gaines walks you through the hard but rewarding work you need to do when you simply can't figure out what feels off in your life. Whether your career is stuck in neutral, your family is driving you crazy or you're struggling to find love, you'll learn how to-

Begin healing from the inner wounds you might not even be aware you have Conquer unconscious emotional hijacking Align your actions with your true desires Build self-esteem based on solid evidence and effort, not empty affirmations Stop consuming the empty calories of negative self-talk Overcome the illusion of comfort that keeps you stuck

It All Starts When You Do will arm you with the tools you need to stop sabotaging your life and get down to the business of living it.

By: Kier Gaines
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 153mm, Spine: 20mm
Weight: 350g
ISBN: 9781785045745
ISBN 10: 1785045741
Pages: 224
Publication Date: 01 September 2026
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Forthcoming

Kier Gaines is a licensed therapist, keynote speaker, and popular content creator who has used his platforms to inspire millions of people to be more proactive in their mental health journey. Gaines's relatable and authentic approach to mental health has received recognition from celebrities like Oprah and Viola Davis as well as invitations to speak at the White House, NASA, Amazon Movie Studios, and elsewhere. He is a recipient of the Parents 2025 Next Gen Award, a regular contributor to Men's Health, and co-hosts The Sit Down Talk podcast with his wife Noemie. Find him @kiergaines.

Reviews for It All Starts When You Do: How to Do the Real Work of Self-Healing

In a world looking for quick fixes, It All Starts When You Do offers something real. With honesty, clarity and practical insight, Kier Gaines guides readers back to themselves, helping them take ownership, face uncomfortable truths and create meaningful, lasting change. This is the kind of work that doesn’t just inspire, it moves you to act. * Dr Nicole LePera, author of the #1 New York Times bestsellers How to Do the Work, How to Be the Love You Seek and Reparenting the Inner Child *