The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts

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Richard Schwartz

The Internal Family Systems Workbook

A Guide to Discover Your Self and Heal Your Parts

Richard Schwartz

$39.99

Paperback

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English

Vermilion
19 January 2025

Coping with illness

An interactive, practical workbook to help you meet, understand and heal all the parts of yourself

'Internal Family Systems... is one of the cornerstones of effective and lasting trauma therapy.' Bessel van der Kolk, author of THE BODY KEEPS THE SCORE

'One of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century.' Gabor Mate, author of THE MYTH OF NORMAL

The breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. In fact, we carry in us a 'family' of distinct inner parts that hold our many hurts and inner conflicts - and that we can heal in order to live with more confidence, courage and connection.

The Internal Family Systems Workbook will enhance both self-care and therapeutic application of IFS. Beginner-friendly and accessible, Dr Schwartz presents more than 50 practices, exercises and meditations to help understand the parts that make up your system, extend compassion and healing to each, and uncover your core Self that is the source of your deepest wisdom. You'll find a variety of exercises to support your own learning style, as well as QR codes that point to guided audio practices to further bolster your journey.

IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. Here is your key to a powerful journey of self-discovery and healing at your own pace. As Dr Schwartz says, 'You and all your parts are welcome here.'

By: Richard Schwartz
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 135mm, Spine: 17mm
Weight: 228g
ISBN: 9781785045721
ISBN 10: 1785045725
Pages: 224
Publication Date: 19 January 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Richard C. Schwartz is a systemic family therapist and creator of the revolutionary Internal Family Systems (IFS) model of therapy. He is currently in the faculty at Harvard Medical School and is the author of three books.

Reviews for The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts

Internal Family Systems (IFS) therapy...has been one of the great advances in trauma therapy. IFS is one of the cornerstones of effective and lasting trauma therapy. * Bessel van der Kolk, author of THE BODY KEEPS THE SCORE * Dr Schwartz's Internal Family Systems model is one of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century. * Dr Gabor Maté *