Shift

How to Manage Your Emotions so They Don’t Manage You

Ethan Kross

$36.99

Paperback

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English

Vermilion London
28 January 2025

Psychology; Psychology: emotions; Popular psychology; Mind, Body, Spirit: thought & practice

A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess - from the bestselling author of Chatter.

'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer- yes' - Angela Duckworth, author of Grit

'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again

Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices.

But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives.

Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful.

Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same.

'Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn't put it down' - Chris Evans

'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of Supercommunicators

By: Ethan Kross
Imprint: Vermilion London
Country of Publication: United Kingdom
Dimensions: Height: 235mm, Width: 155mm, Spine: 26mm
Weight: 350g
ISBN: 9781785044601
ISBN 10: 1785044605
Pages: 224
Publication Date: 28 January 2025
Audience: General/trade , Professional and scholarly , College/higher education , ELT Advanced , Undergraduate
Format: Paperback
Publisher's Status: Active

Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and Ross School of Business, he is the director of the Emotion & Self Control Laboratory. He has participated in policy discussion at the White House, and has been interviewed about his work on Good Morning America. His pioneering research has been featured in the New York Times, New Yorker and the New England Journal of Medicine and Science.

Reviews for Shift: How to Manage Your Emotions so They Don’t Manage You

For anyone who has wondered whether they’ll ever be in charge of their emotions, this book has the answer: yes. -- Angela Duckworth, author of Grit This book does much more than make sense of emotions – it breaks new ground on how to manage them. -- Adam Grant, author of Think Again Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn’t put it down. -- Chris Evans In Shift, Dr Ethan Kross presents a revolutionary guide to mastering your emotional life. With groundbreaking research, Dr Kross dismantles persistent myths — such as the notion that avoiding our feelings is inherently harmful, or being present is always best — and offers a fresh perspective on harnessing our emotions as a source of strength. Whether you're navigating daily frustrations or significant upheavals, Shift offers actionable strategies to ensure your emotions amplify your capabilities, rather than hinder them. -- Charles Duhigg, author of Supercommunicators and The Power of Habit A rare double threat. His academic research is world-class ... and don't we all need help regulating our emotions? -- Dan Pink