The Book of Boundaries

Set the limits that will set you free

Melissa Urban

$35

Paperback

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English

Vermilion
18 October 2022

Popular psychology

A empowering and compassionate guide to setting boundaries to reclaim your energy and relationships - from the New York Times bestselling co-author of The Whole30.

'Ground-breaking ... a must-read for everyone' BJ FOGG, PhD, Tiny Habits

'The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering'

Mel Robbins, New York Times bestselling author of The 5 Second Rule

Do your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs above your own? If you answered yes to any of these questions, you're ready to set some boundaries.

Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.

Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger, freer and happier.

'If you've struggled to identify and establish healthy boundaries - with family, in romance, at work, or in life - Melissa Urban shows the way forward with clarity, vulnerability, and humour' Gretchen Rubin, bestselling author of The Happiness Project

By: Melissa Urban
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 218mm, Width: 136mm, Spine: 27mm
Weight: 366g
ISBN: 9781785044403
ISBN 10: 1785044400
Pages: 368
Publication Date: 18 October 2022
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Melissa Urban is a six-time New York Times best-selling author who specialises in helping people establish healthy boundaries and successfully navigate habit change. She has been featured by the New York Times, People, Wall Street Journal, Forbes, The Today Show, and Good Morning America. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on boundaries, building community, health trends and entrepreneurship. She lives in Salt Lake City, Utah.

Reviews for The Book of Boundaries: Set the limits that will set you free

Funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering * Mel Robbins, The 5 Second Rule * The rare book that manages to be practical, thoughtful, readable and even funny * Gretchen Rubin, The Happiness Project * In The Book of Boundaries, Melissa Urban helps you identify your boundary needs, offers actionable scripts on what to say, and shares proven tips based on a decade of experience helping people live more freely by holding their limits with confidence * Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone *