The Pain-Free Mindset

7 Steps to Taking Control and Overcoming Chronic Pain

Dr Deepak Ravindran

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Paperback

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English

Vermilion
06 April 2021

Medicine; Pain & pain management; Popular medicine & health; Self-help & personal development

The only current book on pain by an NHS doctor that shows you have the power to live pain free.

If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.

Dr Rupy Aujla

This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain.

Kate Silverton

There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset.

This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will-

Discover what happens to your body and brain when you experience pain

Learn how you can change the way you perceive and respond to pain - without taking addictive medication

Find the best pain-management plan for you and your lifestyle

Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

By: Dr Deepak Ravindran
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 136mm, Spine: 26mm
Weight: 354g
ISBN: 9781785043390
ISBN 10: 1785043390
Pages: 352
Publication Date: 06 April 2021
Audience: Professional and scholarly , College/higher education , General/trade , Undergraduate , Primary
Format: Paperback
Publisher's Status: Active

Dr Deepak Ravindran has over 20 years of experience in helping people overcome their pain - in the NHS and in private practice. He is one of the few consultants in the UK who possesses dual certification in musculoskeletal medicine and pain medicine. He has been a consultant in pain medicine for the last 10 years, at the Royal Berkshire NHS Foundation Trust in the UK (rated outstanding by CQC, 2018). He is currently clinical lead for the specialist pain services for all of West Berkshire since 2015.

Reviews for The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain

If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book. * Dr Rupy Aujla, author, podcast host and TV personality * This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. * Kate Silverton, journalist and author of There Is No Such Thing As Naughty * A book that looks at pain from both perspectives: that of the patient and the clinician. * Dr Arun Bhaskar, President, British Pain Society * The Pain Free Mindset is as empowering as it is enlightening. If you're looking for something that both explains the new science of pain and is also practical, this is it. * Dr Monty Lyman, doctor and author of The Remarkable Life of the Skin and The Painful Truth. *