The Self-Care Cookbook

Easy Healing Plant-Based Recipes

Gemma Ogston

$36.99

Hardback

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English

Vermilion
12 December 2019

Advice on parenting; Self-help & personal development; Health & wholefood cookery; Vegetarian cookery

A recipe and self-care book rolled into one, this is the first of its kind and will make a perfect gift for anyone needing an extra bit of TLC.

Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.

So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body - and mind.

With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.

By: Gemma Ogston
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 197mm, Width: 146mm, Spine: 20mm
Weight: 461g
ISBN: 9781785042706
ISBN 10: 178504270X
Pages: 192
Publication Date: 12 December 2019
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Gemma Ogston is a plant-based chef and mum of two with her own company Gem's Wholesome Kitchen based in Brighton. She works regularly with Soho House Brighton, has appeared on Saturday Kitchen and runs Gem's Community Kitchen, creating low cost, energy saving recipes as well as workshops for local schools. All her food is plant-based and plastic free- www.gemswholesomekitchen.com.

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The Self-Care Cookbook

Easy Healing Plant-Based Recipes

Gemma Ogston

$36.99

Hardback

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