I Am Here Now

A creative mindfulness guide and journal

The Mindfulness Project

$29.99

Paperback

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English

Ebury Press
01 December 2015

Self-help & personal development; Mind, Body, Spirit; Humour

The interative guide that teaches mindfulness through creative challenges

'An essential guide.' Arianna Huffington

Explore your world with greater curiosity and creativity every day with fun challenges to inspire your therapeutic journalling. Can be turned to whereever you are - inside or out in nature, in a city, on a beach. Tune in, find calm. Burn after writing - optional.

Includes access to Tara Brach meditations with the I am here now audio track.

By: The Mindfulness Project
Imprint: Ebury Press
Country of Publication: United Kingdom
Dimensions: Height: 198mm, Width: 142mm, Spine: 14mm
Weight: 230g
ISBN: 9781785030772
ISBN 10: 1785030779
Pages: 192
Publication Date: 01 December 2015
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

The authors of this book, Alexandra Frey and Autumn Totton, are the founders of The Mindfulness Project. The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a centre in London and internationally through a range of online programmes. Its team of expert teachers runs 8-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops and seminars on a range of mindful-living topics. Alexandra, Autumn and everyone at The Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others. Learn more at- www.londonmindful.com