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You Can Understand Your Dreams: Change Your Thinking, Change Your Life by David Fontana at Abbey's Bookshop,
You Can Understand Your Dreams: Change Your Thinking, Change Your Life
— —
David Fontana

You Can Understand Your Dreams

Change Your Thinking, Change Your Life

David Fontana

$19.99

Paperback

Not in-store but you can order this
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English
Watkins Publishing
01 November 2018
Dreams & their interpretation
You Can Understand Your Dreams is a practical, hands-on guide to using our dreams to bring greater fulfilment into our waking lives. Drawing upon traditional Jungian analysis and techniques developed for his dream workshops, Professor David Fontana presents a series of nearly 30 exercises designed to improve the quality of dreams by making them more vivid and revealing, opening a path of step-by-step self-discovery and self-enrichment. His numerous methods include contacting the dream world via the technique of recall or keeping a dream diary, combining extraordinary insight with practicality. Fontana also suggests effective methods for remembering dreams, interpreting them, and decoding the vital messages they bring from the subconscious. He explains how dreams can help you to deal better with anxieties and enhance your personal relationships, and concludes with an A-Z directory of dream symbols and their meanings. This essential book teaches you everything you need to know about the dream world, taking you on an unforgettable journey from learning about the history of dreams to becoming a fulfilled dreamer.
By:  
Imprint:   Watkins Publishing
Country of Publication:   United Kingdom
Dimensions:   Height: 197mm,  Width: 126mm,  Spine: 12mm
Weight:   172g
ISBN:   9781780287966
ISBN 10:   1780287968
Pages:   160
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Professor David G. J. Fontana Ph.D. FBPS (1934-2010) was a British academic, psychologist and author. He was Professor of Psychology at the Cardiff University. He was also visiting professor at John Moores University and the University of the Algarve. His many books include The Meditator's Handbook, Teach Yourself to Dream and The Secret Language of Dreams. They have been translated into more than 25 languages.

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