You Can Sleep Well

Change Your Thinking, Change Your Life

Chris Idzikowski

$19.99

Paperback

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English

Watkins Publishing
01 November 2018

Sleep disorders & therapy; Coping with illness

You Can Sleep Well is the indispensable ""open sesame"" to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's rest, leading to greater energy at home, at work and at play. The book begins with brief yet wholly accessible explanations of what sleep actually is and why it is so important. These are then followed by a wealth of practical exercises, handy tips and proven strategies for finding sleep in any given situation. Your environment is essential in dictating the quality of your sleep - whether this is finding peace and quiet, practising feng shui in the bedroom or clapping out trapped qi. However, your peace of mind is also key to gaining the sleep you need. Exercises included in the book assist you in banishing any worries, using meditation to induce sleep, defining and tackling insomnia and overcoming the potential terrors of deep sleep. Whether you have difficulty in getting to sleep, suffer from nightmares or simply want to indulge in some hard-earned relaxation, You Can Sleep Well offers the perfect toolkit, enabling you to perform better during the daytime and to fully appreciate the nighttime.

By: Chris Idzikowski
Imprint: Watkins Publishing
Country of Publication: United Kingdom
Dimensions: Height: 196mm, Width: 124mm, Spine: 13mm
Weight: 172g
ISBN: 9781780287942
ISBN 10: 1780287941
Pages: 160
Publication Date: 01 November 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Professor Chris Idzikowski is a leading expert on sleep-related disorders. Drawing on his 20 years of experience, he has served as the Chairman of the British Sleep Society and The Royal Society of Medicine Forum on sleep and its disorders. He has also sat on the boards of the Sleep Medicine Research Foundation, The European Sleep Research Society and the US Sleep Research Foundation.

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You Can Sleep Well

Change Your Thinking, Change Your Life

Chris Idzikowski

$19.99

Paperback

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